If you're reading this at 3am, you're not alone.
5 Emergency Prompts for When You Need Help Right Now
A small, free toolkit for postpartum mental health, when to call the doctor, what's normal vs. not, how to talk to your partner when you can't find words, and how to find a therapist — even from a waitlist.
⚠️ If this is an emergency
- 988 Suicide & Crisis Lifeline: 988
- Postpartum Support International: 1-800-944-4773
- National Domestic Violence Hotline: 1-800-799-7233
- Emergency: 911
Send them to your inbox
Five copy-paste prompts. No sign-up. No tracking. Just an email so we can send the PDF.
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What you'll get
Prompt 1
Postpartum mental health — when it's more than the baby blues
For the 3am thought that won't go away.
Prompt 2
When to call the doctor (and what to say when you do)
Triage script for the symptoms you can't decide about.
Prompt 3
What's normal vs. not — newborn red flags
The 5 things that always warrant a call.
Prompt 4
How to talk to your partner when you can't find words
A script for the conversation you keep putting off.
Prompt 5
How to find a therapist — and actually get an appointment
Including what to do if you're on a waitlist.
The Three Rules
- 🩺 This is not medical advice. The prompts surface the questions to ask. Your doctor, midwife, or specialist gives the answers.
- 🤝 This is not therapy. Mental health prompts are designed to help you find a real therapist or recognize when you need one. They don't replace one.
- 📚 This is a thinking partner, not a verdict. Use the AI response to clarify your thinking, then bring the clarity to a real human.