The Library
The 79-Prompt Library
Search by keyword, or filter by life stage. Every prompt links to the full version with variables, example output, and a safety note.
79 prompts
Prompt 1: The Cycle Pattern Decoder
You've been tracking your cycle for 2-3 months and you want a clearer read on your actual fertile window, ovulation timing, and any patterns you'd want to bring to a fertility appointment.
Prompt 2: The Two-Week Wait Sanity Check
You're in the luteal phase (the 10-14 days between ovulation and your expected period) and you're symptom-spotting, Googling every twinge, and losing your mind. You want a calm, structured read on what you're feeling.
Prompt 3: The "I Think I'm Positive, Now What?" Plan
You just got a positive pregnancy test (or a faint line, or you're not sure what you're seeing). You need a calm, hour-by-hour plan for the next 7 days.
Prompt 4: The "What Actually Matters" TTC Optimizer
You've been reading fertility blogs, listening to podcasts, and now you're overwhelmed by all the things you're "supposed to" do. You want a no-BS list of what actually moves the needle vs. what's noise.
Prompt 5: The "Tell My Partner" Conversation Script
You want to bring up trying to conceive (or a fertility concern) with your partner and you're not sure how to start. You want language that's clear, kind, and not a monologue.
Prompt 6: The Symptom Triage Screener
You have a new symptom and you want a quick read on whether to wait it out, call your OB, or go to the ER. Without the doom-Googling spiral.
Prompt 7: The "Can I Eat This?" Safety Checker
You're staring at a menu / your fridge / a pregnancy food list online and you want a clear yes/no/maybe on a specific food.
Prompt 8: The Morning Sickness Survival Plan
You're nauseous, vomiting, or unable to eat, and you want a structured plan for the next 1-2 weeks. Not "eat crackers" — actual steps.
Prompt 9: First Prenatal Appointment Prep
Your first prenatal appointment is coming up (usually 8-10 weeks) and you want to walk in with a smart list of questions, your full history ready, and not forget the things that matter.
Prompt 10: First Trimester Anxiety Re-Anchor
You're between appointments, not showing yet, can't feel the baby, and every moment between "I might lose this" and "everything is fine" feels terrifying. You want a 5-minute re-anchor.
Prompt 11: The "When Do I Announce?" Decision Framework
You want to tell people you're pregnant but you're stuck between "waiting for the safe zone" and wanting support now. You want a framework, not a rule.
Prompt 12: The Exercise Modifier
You had a workout routine pre-pregnancy and you want to know what to keep, what to modify, and what to drop. You don't want to "play it safe" so far you lose your fitness.
Prompt 13: The Prenatal Vitamin Check
You're staring at 15 prenatal vitamin options and you don't know what's marketing vs. what's actually in your body. You want a clear "what to look for" framework.
Prompt 14: The "Tell Work" Disclosure Script
You need to tell your employer you're pregnant (for accommodations, leave planning, or just to cover yourself) and you want to do it without underselling or oversharing.
Prompt 15: The Miscarriage Aftercare Plan
You're experiencing a miscarriage (or have just been told you're having one). You need an immediate, hour-by-hour plan for the next 7 days — physical, emotional, and logistical.
Prompt 16: The Anatomy Scan Prep Sheet
Your 20-week anatomy scan is coming up. You want to walk in knowing what they're looking for, what questions to ask, and what to do if something unexpected shows up.
Prompt 17: The Registry Trimmer
You have a registry list from somewhere (Babylist, Target, Amazon) and it has 200+ items. You want a lean list of what you actually need, organized by what matters most.
Prompt 18: The Gender/Health Disappointment Reframe
You found out the sex (or got a soft-marker / diagnosis news) and you're feeling disappointed, guilty about the disappointment, and not sure how to process it.
Prompt 19: The Glucose Screening Decision Helper
You're approaching the 24-28 week glucose screening (for gestational diabetes) and you want to understand the options: 1-step vs. 2-step test, what GD actually means, and what to do if you screen positive.
Prompt 20: The "Is Sex Safe?" + Comfort Reformer
You want to know if sex is safe at your stage, and you want practical positions/ideas for a body that changes every week.
Prompt 21: Pelvic Floor PT — Why + How to Start
You keep hearing "do your Kegels" but you also hear "Kegels can make things worse." You want a real explanation of pelvic floor PT in pregnancy and how to access it.
Prompt 22: The Maternity Leave Planning Sheet
You want to plan your leave: how long, when to start, what to tell your employer, what state/country benefits you're entitled to, and how to financially plan.
Prompt 23: The GBS Test Decision Helper
The Group B Strep test (35-37 weeks) is approaching and you want to understand what it is, what positive means, your options, and how to advocate for what you want.
Prompt 24: The Baby Name Decision Helper
You and your partner have name lists that don't overlap and you're stuck. Or you love a name and they're lukewarm. Or you want a framework beyond "we'll know when we see them."
Prompt 25: Baby Shower Decision + Plan
You want a baby shower (or don't, but the family pressure is real). You want a plan that's actually useful, not Pinterest-perfect.
Prompt 26: The Round Ligament / Pelvic Pain Decoder
You're having sharp, surprising pains in your groin, sides, hips, or pubic bone and you want to know what's normal and what's not.
Prompt 27: The Pregnancy Identity Loss Re-Anchor
You used to be a person with hobbies, a career, a body you recognized. Now you feel like an incubator and you're losing yourself.
Prompt 28: The Birth Plan Drafter
You want to write a birth plan that actually gets read by your care team. Not a 5-page manifesto. A clear, useful, decision-making document.
Prompt 29: The Hospital Bag Checklist (Real, Not Pinterest)
You're packing your hospital bag and you want a list based on what people actually use, not what looks good in a YouTube video.
Prompt 30: The "Is This Labor?" Real-Time Decider
You're having contractions / pressure / cramping and you don't know if it's real labor, Braxton Hicks, or something else. You want a clear decision tree, not another list.
Prompt 31: The Kick Counts Framework
You're past 28 weeks and you keep hearing "do kick counts" but no one explains what that actually means, when to worry, and what to do.
Prompt 32: The Induction Decision Helper
Your OB is recommending an induction and you want to understand why, what your options are, and how to make the decision that fits your values.
Prompt 33: The C-Section Decision + Recovery Plan
You're facing a planned or possible C-section and you want a clear plan: how to decide, what to expect, and how to recover well.
Prompt 34: The Nesting Instinct vs. Anxiety Spiral
You can't stop cleaning, organizing, buying things, or researching. You're losing sleep. You're either productive-as-heck or spinning. You want to know which one it is.
Prompt 35: The Pre-Eclampsia Self-Monitor
You want to know the warning signs of preeclampsia, when to worry, and what to do. Especially if you have risk factors (high BP, first pregnancy, family history, etc.).
Prompt 36: The Pediatrician + Newborn Decisions Picker
You need to pick a pediatrician before birth (you'll see them 2-3 days after hospital discharge). Plus the dozens of other newborn decisions: vaccines, vitamin K, eye ointment, circumcision, etc.
Prompt 37: The Postpartum Support Plan (Meals, Help, Boundaries)
You want to set up the postpartum help before the baby arrives — meals, household help, visitor boundaries — so you don't have to organize it while sleep-deprived.
Prompt 38: The "I Can't Sleep" Late Pregnancy Survival
You can't sleep. You're 35+ weeks. You're uncomfortable, anxious, peeing every 90 min, and dreading how tired you'll be for labor.
Prompt 39: The "I'm Due in 2 Weeks" Final Prep List
You're 36-38 weeks and you want a real "get your life in order" list — not 50 things, but the ones that actually matter before baby arrives.
Prompt 40: The Labor Coping Toolkit
You're in labor (or close to it) and you need a menu of coping techniques organized by stage, intensity, and what works best when.
Prompt 41: The "Decision in the Room" Real-Time Helper
Your provider is offering a procedure or intervention (epidural, Pitocin, AROM, forceps, C-section) and you have ~60 seconds to decide. You need a quick framework.
Prompt 42: The First Feed Helper (Breast, Bottle, or Both)
Baby is here, you're trying to figure out the first feed, and there's a lot of pressure from multiple directions. You want clear, judgment-free guidance.
Prompt 43: The First 72 Hours Post-Birth Plan
Baby is here, you're in the hospital (or just home from birth center), and the first 72 hours are a blur. You want a structured hour-by-hour survival guide.
Prompt 44: The "Hospital Stay" Power Map
You're in the hospital, things are happening to you and the baby, and you want to know what to ask, when to push back, and how to make the most of the 24-48 hour stay.
Prompt 45: The "That Wasn't What I Expected" Birth Processing
Something happened during birth that you're not processing well — an emergency, a loss of control, a fear, a feeling of being unseen, or just "it didn't go how I planned." You want to start processing now, not in 6 months.
Prompt 46: The Newborn First 7 Days (At Home)
You're home from the hospital with a newborn and you have no idea what a normal day looks like. You want a loose, day-by-day framework.
Prompt 47: The Breastfeeding Pain Troubleshooter
Breastfeeding hurts, baby isn't transferring, supply is unclear, and you need a real troubleshooting guide — not "it shouldn't hurt if the latch is right."
Prompt 48: The "Why Won't Baby Sleep?" Decoder
Baby won't sleep, you're exhausted, and you're getting contradictory advice. You want a clear framework for what's actually happening developmentally.
Prompt 49: The Postpartum Mood Disorder Check-In
You want to know if what you're feeling is normal "baby blues" or something more. You want a real screening, not "you'll be fine."
Prompt 50: The Partner "I'm Doing More" Conversation
You feel like you're doing all the work and resentment is building. You want a real conversation, not a blow-up fight.
Prompt 51: The Pediatrician Visit Prep Sheet
You have a pediatrician appointment coming up (usually 2-3 days after discharge, 2 weeks, 1 month, 2 months). You want to walk in prepared.
Prompt 52: The "Won't Stop Crying" Decoder
Baby is crying inconsolably and you're losing your mind. You want a real checklist of causes + safe soothing options.
Prompt 53: The "Should I Pump?" Decision Helper
You're breastfeeding and wondering if/when to introduce pumping — for flexibility, to measure intake, to build a stash, or to share feeds with your partner.
Prompt 54: The "Introducing a Bottle" Guide
You want to introduce a bottle (for partner feeds, return to work, or just flexibility) and you want to do it without sabotaging breastfeeding or confusing baby.
Prompt 55: The "I Don't Feel Bonded" Re-Anchor
You expected instant love and instead you feel like you're taking care of a stranger. You're scared something is wrong with you.
Prompt 56: The "When Can I Exercise?" Guide
You want to move your body again but you don't know what's safe, when, and how to start without making things worse.
Prompt 57: The "Too Many Visitors" Boundary Plan
People keep coming over, holding the baby, giving unsolicited advice, and you can't recover. You need a real boundary plan.
Prompt 58: The Starting Solids Roadmap
Baby is approaching 6 months and you're wondering about the actual start, what to feed, what to avoid, and the choking vs. gagging distinction.
Prompt 59: The 4-Month Sleep Regression (or Any Regression)
Baby was sleeping okay and suddenly it's terrible. You want to know if it's a real "regression," what to do, and whether to do sleep training now.
Prompt 60: The Teething Survival Guide
Teething is wrecking everyone. You want to know what's actually happening, what helps, what doesn't, and what's safe.
Prompt 61: The Childcare Decision Matrix
You need to make a childcare decision (return to work, can't do it alone anymore, want socialization) and you want a real framework for evaluating options.
Prompt 62: The Milestone "When to Worry" Guide
You're tracking milestones and worried baby isn't hitting them. You want a real "when to wait, when to ask" framework.
Prompt 63: The Screen Time Decision
You want to know the actual evidence on screen time for babies, what the AAP really says, and how to make peace with your own use.
Prompt 64: The Vaccine Decision (Real Evidence, Not Politics)
You want to understand the vaccine schedule, what's actually in each vaccine, the real risks, and how to make an informed decision (whether to follow, delay, or selectively follow).
Prompt 65: The Return-to-Work Plan
You're going back to work and you want a plan that covers the practical (pumping, childcare) and the emotional (grief, identity).
Prompt 66: The Discipline Question (Ages 6-18 months)
Baby is becoming a tiny person with opinions and you don't know what's normal, what's discipline, and what's actually teaching.
Prompt 67: The "I Don't Love My Partner the Same" Conversation
You love your partner but the relationship feels different — distant, resentful, like co-parents instead of lovers. You want to address it before it becomes a crisis.
Prompt 68: The Pumping-at-Work Logistics Playbook
You're going back to work and need a real pumping plan. Not "just pump when you can."
Prompt 69: The Working Mom Guilt Re-Anchor
You're back at work and drowning in guilt. You want a real read on the evidence, not "kids are resilient" platitudes.
Prompt 70: The Second Baby Decision Framework
You're trying to decide if/when to have a second baby. You want a real decision framework, not "you'll know."
Prompt 71: The "I Want to Be Recognized" Negotiation
You're back at work and feel invisible, passed over, or underpaid. You want a real negotiation framework.
Prompt 72: The "Should I Stay Home?" Decision
You're considering leaving work to be home. You want a real decision framework, not a permission slip.
Prompt 73: The Co-Parent or Single Parent Plan
You're navigating separation, divorce, or solo parenthood and need a real plan for the practical, financial, and emotional realities.
Prompt 74: The Pumping Weaning Plan
You're ready to stop pumping (or breastfeeding) and want to do it without pain, clogs, mastitis, or guilt.
Prompt 75: The "Baby Has a Fever" Decision Tree
Baby has a fever and you need to know what to do RIGHT NOW. Including when to go to the ER.
Prompt 76: The Choking Response Play-by-Play
Baby or child is choking (or you think they are). You have seconds to act. This is the prompt you read in advance, but here for in-the-moment reference.
Prompt 77: The Allergic Reaction Triage
Baby/child is having an allergic reaction and you need to know if it's anaphylaxis, what to do, and when to call 911.
Prompt 78: The "My Baby Fell" Decision Tree
Baby/child fell and you need to know if it's an ER, urgent care, pediatrician, or watch-at-home situation.
Prompt 79: The Mental Health Crisis Plan
You (or your partner) are in a mental health crisis — postpartum depression, anxiety, OCD, psychosis, or thoughts of harming yourself or your baby. You need immediate help.